This episode covers the transformative power of slowing down and intentional reflection. Eric and Millie share personal experiences, alongside examples from high-stakes professions like surgery and stories of impactful leaders, to illustrate how mindfulness can enhance productivity, relationships, and innovation. Learn simple strategies to bring clarity and intention to your everyday life.
About the podcast
Just One Thought offers short reflections to help you think more clearly and live more thoughtfully in a noisy world. One idea at a time, we strengthen how we see and shape the world around us.