Just One Thought

When We Only See What We Expect: Exploring Confirmation Bias

This episode unpacks confirmation bias, explaining why our brains are wired to seek comfort in familiar beliefs and ideas. Through relatable examples and strategies for self-reflection, the discussion offers tools to help us break free from biased thinking. Hear how embracing diverse perspectives can lead to growth and adaptability.

The Value of Slowing Down and Reflecting

This episode covers the transformative power of slowing down and intentional reflection. Eric and Millie share personal experiences, alongside examples from high-stakes professions like surgery and stories of impactful leaders, to illustrate how mindfulness can enhance productivity, relationships, and innovation. Learn simple strategies to bring clarity and intention to your everyday life.